Masterclasses & workshops
Live and guided classes covering the full range of the VeekeeNat wellness philosophy — from nutrition and cooking to natural wellness and family health.
Food as Medicine
Understanding how everyday food choices influence energy, weight and long-term health.
Weight Management Masterclass
Practical, sustainable approaches to weight management — nutrition, movement and mindset.
Healthy Cooking Class
Hands-on healthy Nigerian cooking — techniques, swaps and portioning that actually work.
Diabetes Wellness Class
Lifestyle education for people managing or learning about diabetes — always alongside medical care.
Hypertension Wellness Class
Practical lifestyle steps that support heart health, alongside your doctor's guidance.
Gut Health Essentials
An introduction to gut-friendly eating and everyday habits that support digestion.
Herbalism Education
Responsible education on herbs and plants — traditional uses, safe handling and limitations.
Women's Wellness
A class centered on women's health, hormonal wellbeing and self-care through nutrition.
Family Wellness
Building healthier routines the whole household can stick to.
Healthy Aging
Nutrition and lifestyle habits that support vitality as you age.
Preventive Lifestyle Practices
Everyday preventive habits across nutrition, movement, rest and stress management.
Class schedules, formats and fees are announced via WhatsApp and Instagram — message us to hear about the next masterclass.
Want to attend a masterclass?
Let us know which topic interests you and we'll notify you when the next class opens.